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Exercises

Set 1: 4 rounds
Shoulders Press
40 seconds
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
20 seconds
Lateral Raises
40 seconds
Rest
20 seconds
Close Grip Curls
40 seconds
Rest
20 seconds
Rear Delts
40 seconds
Rest
20 seconds
Concenrate Curls
40 seconds
Rest
45 seconds


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