Shoulders and Curls

Moderate Ic_time_32x32 26 minutes

Target Areas: Arms

Equipment: Dumbbell

Added by Frank Guerrero

Exercises

Set 1: 4 rounds

Shoulders Press

40 seconds

Rest

20 seconds

Alternating Bicep Curls

Alternating Bicep Curls

40 seconds

Rest

20 seconds

Lateral Raises

40 seconds

Rest

20 seconds

Close Grip Curls

40 seconds

Rest

20 seconds

Rear Delts

40 seconds

Rest

20 seconds

Concenrate Curls

40 seconds

Rest

45 seconds

Related Workouts

The A-Team

20 minutes, Intense
Fresh Chops & Hops

20 minutes, Casual
Exercises for Starters

16 minutes, Casual

Dumbbell Greatness

20 minutes, Moderate
Mountain Girl

16 minutes, Moderate
Fat Burner Deluxe

20 minutes, Intense

To do this workout, please create an account or log in.

You Might Also Like

Military Leg & Ab Superset

Moderate

15 mins

Lower Body

Spartacus Workout

Intense

41 mins

Chest, Shoulders,Tris

Intense

29 mins

Core

Shoulders

Intense

150 mins

Upper Body Workout

Moderate

27 mins

Shoulders

Dumbbell, Stability Ball

DB Workout

Moderate

22 mins

Shoulders

Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

Do this workout in our free app