Shoulders and Curls

Moderate Ic_time_32x32 26 minutes

Target Areas: Arms

Equipment: Dumbbell

Added by Frank Guerrero

Exercises

Set 1: 4 rounds

Shoulders Press

40 seconds

Rest

20 seconds

Alternating Bicep Curls

Alternating Bicep Curls

40 seconds

Rest

20 seconds

Lateral Raises

40 seconds

Rest

20 seconds

Close Grip Curls

40 seconds

Rest

20 seconds

Rear Delts

40 seconds

Rest

20 seconds

Concenrate Curls

40 seconds

Rest

45 seconds

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