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Exercises

Set 1: 1 round
Warm Up
10 minutes

Set 2: 1 round
Go All Out
10 minutes

Set 3: 1 round
Recovery
5 minutes

Set 4: 1 round
Go All Out
5 minutes

Set 5: 1 round
Recovery
2 mins 30 secs

Set 6: 1 round
Go All Out
2 mins 30 secs

Set 7: 1 round
Recovery
1 min 15 secs

Set 8: 1 round
Go All Out
1 min 15 secs

Set 9: 1 round
Recovery
45 seconds

Set 10: 1 round
Go All Out
45 seconds

Set 11: 1 round
Recovery
30 seconds

Set 12: 1 round
Go All Out
30 seconds

Set 13: 1 round
Cool Down
5 minutes


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