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Description

All around wake up programm


Exercises

Set 1: 1 round
Cross Jacks
Cross Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Russian Twists
Russian Twists
30 seconds
Shorty Push-ups
Shorty Push-ups
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
20 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
20 seconds
V-Sit Crunches
V-Sit Crunches
15 seconds
Over Over Unders
Over Over Unders
30 seconds
V-Sit Crunches
V-Sit Crunches
15 seconds

Set 2: 1 round
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds


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