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Description

Arms, Chest, Abs, and Back.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes

Set 2: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds

Set 3: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Chest Press
Chest Press
1 minute
Hyperextensions
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute
Dips: Tricep Version
1 minute
Arnold Dumbell Press
1 minute
Dumbell Flyers
1 minute
Hyperextensions
1 minute

Set 4: 1 round
Abs
15 minutes
Upward Dog
30 seconds


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