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Exercises

Set 1: 2 rounds
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Hop in Place
Hop in Place
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 4 rounds
Shadow Boxing
Shadow Boxing
2 mins 30 secs
Alternative Boxing
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
30 seconds


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