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Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Double Crunches
Double Crunches
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Step or Hop to Plank
Step or Hop to Plank
30 seconds
Squats
Squats
30 seconds
Left Oblique Crunches
Left Oblique Crunches
15 seconds
Right Oblique Crunches
Right Oblique Crunches
15 seconds


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