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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Duck Walk
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds
Body Circles
Body Circles
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 min 20 secs
Rest
Rest
40 seconds
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Squat Pulses
Squat Pulses
1 min 20 secs
Rest
Rest
40 seconds
Contralateral Limb Raises
Contralateral Limb Raises
1 min 20 secs
Rest
Rest
40 seconds
Leg Lift with Hip Thrust
1 min 20 secs
Rest
Rest
40 seconds
Gate Swings
Gate Swings
1 min 20 secs
Rest
Rest
40 seconds
Shorty Push-ups
Shorty Push-ups
1 min 20 secs
Rest
Rest
40 seconds
Left Leg Climbs
Left Leg Climbs
1 min 20 secs
Rest
Rest
40 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 min 20 secs
Rest
Rest
40 seconds
Down Unders
Down Unders
1 min 20 secs
Rest
Rest
40 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Arm Pumps
Arm Pumps
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Upward Plank
Upward Plank
30 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
30 seconds


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