OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Leg Lifts
Leg Lifts
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Side Plank Dips
Side Plank Dips
1 minute
Plank Side Kicks
1 minute


Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Loose Muffin Top

Loose Muffin Top

Casual Ic_time_32x32 16 mins  
Shape your curves

Shape your curves

Moderate Ic_time_32x32 11 mins  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories