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Exercises

Set 1: 1 round
jumping
2 minutes

Set 2: 3 rounds
pushups
20 seconds
rest
10 seconds
curlups
20 seconds
rest
10 seconds
mountain climbers
20 seconds
rest
10 seconds
calf raises
20 seconds
rest
10 seconds
one hand toe touch squats
20 seconds
rest
10 seconds

Set 3: 1 round
butt kicks
30 seconds
high knees
30 seconds
running in place
30 seconds


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