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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Duck Walk
15 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
20 seconds
Inchworm Push-Ups
40 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Outward Wrist Circles
Outward Wrist Circles
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Lateral Side-stepping lunges
Lateral Side-stepping lunges
15 seconds
90 Lat Stretch
90 Lat Stretch
15 seconds


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