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Description

Do this circuit 3 days a week. Perform 1 set of each exercise (or "station") in succession. Each station lasts 40 seconds. Do as many reps as you can (with perfect form) in that time, and then move on to the next station. Give yourself 20 seconds to move between stations, and rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up. Use a weight that's challenging for 15 to 20 reps. Read more: http://www.menshealth.com/mhlists/high-intensity-circuit-routine/index.php#ixzz1kzfOneq2


Exercises

Set 1: 2 rounds
Dumbbell Squat To Alternating Shoulder Press And Twist
40 seconds
Rest
20 seconds
Mountain Climber & Pushup
40 seconds
Rest
20 seconds
Dumbbell Side Lunge & Curl
40 seconds
Rest
20 seconds
Plank Walkup with Dumbbell Drag
40 seconds
Rest
20 seconds
Dumbbell Stepover
40 seconds
Rest
20 seconds
Dumbbell Single-Arm Alternating Clean
40 seconds
Rest
20 seconds
Pushup-Position Row & Squat Thrust
40 seconds
Rest
20 seconds
Goblet Squat and Alternating Reverse Lunge
40 seconds
Rest
20 seconds
Dumbbell Russian Twist
40 seconds
Rest
20 seconds
Dumbbell Straight-Leg Deadlift & Row
40 seconds
Rest
2 minutes


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