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Exercises

Set 1: 1 round
Leg Raises
20 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Hamstring Stretch
30 seconds
Upward Dog
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Psoas
1 minute
Back Up The Car
20 seconds
Chicken Wing
30 seconds
Drop Head - Rotate
15 seconds
Shoulder Rolls
30 seconds
Right Arm Stretch
20 seconds
Left Arm Stretch
20 seconds
Morning Stretch
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
45 seconds
Thoracic Rotation
1 minute
Cat Cow
Cat Cow
45 seconds
Child's Pose
Child's Pose
30 seconds

Set 2: 3 rounds
Explosive Push-ups
Explosive Push-ups
20 seconds
Squat Jumps
Squat Jumps
25 seconds
Sumo Squat Thrusts
Sumo Squat Thrusts
45 seconds
Balistic Stretch
1 minute

Set 3: 1 round
Faux Jumprope
Faux Jumprope
1 min 30 secs

Set 4: 3 rounds
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Bodysaw
Bodysaw
30 seconds
Balistic Stretch
Balistic Stretch
1 minute

Set 5: 3 rounds
Swiss Ball Rollout
45 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Abdominal Stretching
2 minutes


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