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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
15 seconds
90 Lat Stretch
90 Lat Stretch
15 seconds
Torso Twists
Torso Twists
15 seconds
Cat Cow
Cat Cow
15 seconds

Set 2: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
40 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
40 seconds
Rest
Rest
20 seconds
Jump for Joy
Jump for Joy
40 seconds
Rest
Rest
20 seconds
Plank Lateral Walk
Plank Lateral Walk
40 seconds
Rest
Rest
20 seconds
Box Jumps
Box Jumps
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Single Lateral Hops to Stabilization
Single Lateral Hops to Stabilization
40 seconds
Rest
Rest
20 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
40 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
40 seconds
Rest
Rest
20 seconds
Bear Crawls
40 seconds
Rest
Rest
20 seconds
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
20 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Curved Spine Stretch
Curved Spine Stretch
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds


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