OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intermediate = 2x through Advanced = 3x through


Exercises

Set 1: 2 rounds
High Knees
1 minute
Jumping Jacks
1 minute
Flutter Kicks
1 minute
Jumping Jacks
1 minute
Run In Place
1 minute
Rest
1 minute
Lunges
1 minute
Mountain Climbers
1 minute
Lunges
1 minute
Mountain Climbers
1 minute
Rest
45 seconds
Push Ups
45 seconds
Mason Twists
45 seconds
Push Ups
45 seconds
Mason Twists
45 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Jumping Prisoner Squats
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Jumping Prisoner Squats
30 seconds
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Rockin' That Body (:

Rockin' That Body (:

Intense Ic_time_32x32 41 mins  
Aaron's Death-a-thon

Aaron's Death-a-thon

Intense Ic_time_32x32 31 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Kickbox Hiit

Kickbox Hiit

Intense Ic_time_32x32 20 mins  
No Equipment Necessary Tabata Workout

No Equipment Necessary Tabata Workout

Intense Ic_time_32x32 34 mins  
Full Body  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories