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Description

Intermediate = 2x through Advanced = 3x through


Exercises

Set 1: 2 rounds
High Knees
1 minute
Jumping Jacks
1 minute
Flutter Kicks
1 minute
Jumping Jacks
1 minute
Run In Place
1 minute
Rest
1 minute
Lunges
1 minute
Mountain Climbers
1 minute
Lunges
1 minute
Mountain Climbers
1 minute
Rest
45 seconds
Push Ups
45 seconds
Mason Twists
45 seconds
Push Ups
45 seconds
Mason Twists
45 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Jumping Prisoner Squats
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Jumping Prisoner Squats
30 seconds
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute


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