OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intermediate = 2x through Advanced = 3x through


Exercises

Set 1: 2 rounds
High Knees
1 minute
Jumping Jacks
1 minute
Flutter Kicks
1 minute
Jumping Jacks
1 minute
Run In Place
1 minute
Rest
1 minute
Lunges
1 minute
Mountain Climbers
1 minute
Lunges
1 minute
Mountain Climbers
1 minute
Rest
45 seconds
Push Ups
45 seconds
Mason Twists
45 seconds
Push Ups
45 seconds
Mason Twists
45 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Jumping Prisoner Squats
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Jumping Prisoner Squats
30 seconds
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense