OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A hard, challenging, intense workout thats purely for your abs and will have them aching by the time your through! It also provides some back workouts so that you will not weaken it. Have fun!


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bird Dog
Bird Dog
45 seconds

Set 2: 1 round
Rest
Rest
10 seconds

Set 3: 1 round
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Supermans
Supermans
45 seconds

Set 4: 1 round
Rest
Rest
15 seconds

Set 5: 1 round
Russian Twists
Russian Twists
1 minute
Sliders
Sliders
45 seconds

Set 6: 1 round
Rest
Rest
30 seconds


Related Workouts

  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Booty N Belly

Booty N Belly

Moderate Ic_time_32x32 6 mins  
Wake-up Yoga (:

Wake-up Yoga (:

Casual Ic_time_32x32 6 mins  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Ab Burner

Ab Burner

Moderate Ic_time_32x32 6 mins  
Elliptical

Elliptical

Casual Ic_time_32x32 20 mins  

Workout Categories