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Description

A hard, challenging, intense workout thats purely for your abs and will have them aching by the time your through! It also provides some back workouts so that you will not weaken it. Have fun!


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bird Dog
Bird Dog
45 seconds

Set 2: 1 round
Rest
Rest
10 seconds

Set 3: 1 round
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Supermans
Supermans
45 seconds

Set 4: 1 round
Rest
Rest
15 seconds

Set 5: 1 round
Russian Twists
Russian Twists
1 minute
Sliders
Sliders
45 seconds

Set 6: 1 round
Rest
Rest
30 seconds


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