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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Wheel
Wheel
30 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 min 20 secs
Rest
Rest
40 seconds
Diamond Push Ups
Diamond Push Ups
1 min 20 secs
Rest
Rest
40 seconds
Dips with Leg Extension
Dips with Leg Extension
1 min 20 secs
Rest
Rest
40 seconds
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Mountain Climbers
Mountain Climbers
1 min 20 secs
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
1 min 20 secs
Rest
Rest
40 seconds
Outward Wrist Circles
Outward Wrist Circles
1 min 20 secs
Rest
Rest
40 seconds
Handstand Push-ups
Handstand Push-ups
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Lateral Side-stepping lunges
Lateral Side-stepping lunges
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds


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