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Description

Do your hands feeling tired and cold from all that sedentary typing on the keyboard? Do your arms and shoulders feel stiff? It's time to get moving with this quick and handy office-friendly workout. If you like this workout, do our new Office Exercises & Stretches Program! Share this with your co-workers and be the new office favorite :)


Exercises

Set 1: 1 round
Isometric Finger Touches
Isometric Finger Touches
50 seconds
Finger Tension Squeezes
Finger Tension Squeezes
50 seconds
Finger Bursts & Stretches
Finger Bursts & Stretches
50 seconds
Finger Tension Pulls
Finger Tension Pulls
50 seconds

Set 2: 1 round
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
30 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
30 seconds

Set 3: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
50 seconds
Overhead Reaches
Overhead Reaches
50 seconds
Chest Openers
Chest Openers
50 seconds


Appears In



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