OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do your hands feeling tired and cold from all that sedentary typing on the keyboard? Do your arms and shoulders feel stiff? It's time to get moving with this quick and handy office-friendly workout. If you like this workout, do our new Office Exercises & Stretches Program! Share this with your co-workers and be the new office favorite :)


Exercises

Set 1: 1 round
Isometric Finger Touches
Isometric Finger Touches
50 seconds
Finger Tension Squeezes
Finger Tension Squeezes
50 seconds
Finger Bursts & Stretches
Finger Bursts & Stretches
50 seconds
Finger Tension Pulls
Finger Tension Pulls
50 seconds

Set 2: 1 round
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
30 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
30 seconds

Set 3: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
50 seconds
Overhead Reaches
Overhead Reaches
50 seconds
Chest Openers
Chest Openers
50 seconds


Appears In



Related Workouts

  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
12 Office Stretch Moves

12 Office Stretch Moves

Casual Ic_time_32x32 5 mins  
Calf Raises

Calf Raises

Intense Ic_time_32x32 2 mins  
Legs  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories