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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Boat Pose
Boat Pose
1 minute
Side Plank
1 minute
Side Plank
1 minute
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Roller Crunches
1 minute


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