Time_32x32 20:00    Intensity_intense_32x32 Intense    Target_32x32 Back   
Are you a strong yogis? Do you want to be one? Do this workout to improve your flexibility while strengthening your core. Take your time in each stretch and remember to breathe deeply. Namaste!

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Workout Discussion

08 Oct
Seated pigeon could be great with a minute on both sides
24 May
Good workout to challenge you once you have mastered the beginner workouts.

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