Time_32x32 09:10    Intensity_casual_32x32 Casual    Target_32x32 Back   
Got a kink in your neck from staring all day at your computer screen? Take 10 minutes and do this effective neck routine. Packed with variety of neck stretches, this workout will loosen your neck muscles and help put them back to equilibrium. Nod yes to take on this workout and get back to your A game! If you like this workout, do our Office Exercises & Stretches Program.

Exercises

1 round of:
Clockwise Neck Rolls
Clockwise Neck Rolls

50 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls

50 seconds
Neck Side Rotations
Neck Side Rotations

50 seconds
Overhead Stretches
Overhead Stretches

50 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts

50 seconds
Chest Openers
Chest Openers

50 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls

50 seconds
Curved Spine Stretch
Curved Spine Stretch

50 seconds
Shoulder Shrugs
Shoulder Shrugs

50 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches

50 seconds
Neck Side Rotations
Neck Side Rotations

50 seconds

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Workout Discussion

18 Feb
I can't get it working on phone or computer.
05 Apr
What category is this listed under. I can't find it on my phone.

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Do this workout in Workout Trainer on your iOS & Android devices.


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