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Description

Full body workout to maximise fat burn and lean muscle gain.


Exercises

Set 1: 4 rounds
Power Cleans
30 seconds
Overhead Press
Overhead Press
45 seconds
Weighted Front Squat
Weighted Front Squat
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Russian Twists
Russian Twists
1 minute
Burpee Pull-Up
1 minute
Prisoner Squats
Prisoner Squats
1 minute


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