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Exercises

Set 1: 1 round
Crunches
Crunches
2 minutes
Left Oblique Crunches
Left Oblique Crunches
2 minutes
Right Oblique Crunches
Right Oblique Crunches
2 minutes
Sit-Ups
Sit-Ups
2 minutes
 In and Outs
In and Outs
2 minutes
Pulse Ups
Pulse Ups
2 minutes
Cross Body Crunches
Cross Body Crunches
2 minutes
Split Abs
Split Abs
2 minutes
Bicycle Abs
Bicycle Abs
2 minutes
V-Sit Crunches
V-Sit Crunches
2 minutes

Set 2: 1 round
Butt Lifts
2 minutes
Chair Butt Kickers
Chair Butt Kickers
2 minutes
Leg Raises
Leg Raises
2 minutes
Vertical Leg Crunches
Vertical Leg Crunches
2 minutes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
2 minutes
Prisoner Squats
Prisoner Squats
3 minutes
Squat Pulses
Squat Pulses
3 minutes
Chair Squats
Chair Squats
3 minutes
Dumbbell Sumo Squats
Dumbbell Sumo Squats
3 minutes
Dumbbell Squats
Dumbbell Squats
3 minutes
Right lunge
Right Assisted Lunges
3 minutes
Left lunge
Left Assisted Lunges
3 minutes
Left Side Lunges
Left Side Lunges
3 minutes
Right Side Lunges
Right Side Lunges
3 minutes
Leg Lift with Hip Thrust
2 minutes
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
2 minutes
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Seated Bicep Curls
Seated Bicep Curls
2 minutes
Tricep Extensions
Tricep Extensions
2 minutes
Tricep Dips
Tricep Dips
2 minutes
Tricep Stretches
Tricep Stretches
2 minutes
Chair Tricep Dips
Chair Tricep Dips
2 minutes
Tricep Push Ups
Tricep Push Ups
2 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
2 minutes
Dumbell Back Row
Dumbell Back Row
2 minutes
Chest Press
Chest Press
2 minutes
Chest Openers
Chest Openers
2 minutes
Dumbbell Woodchops
Dumbbell Woodchops
2 minutes
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
2 minutes
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
2 minutes


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