OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Transition
Transition
30 seconds
Back Bridge
1 minute
Transition
Transition
30 seconds
Overhead Squat 60 Pounds
1 minute
Transition
Transition
30 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
30 seconds
Right Side Situps
1 minute
Transition
Transition
30 seconds
Neck Harness 25 Pounds
1 minute
Transition
Transition
30 seconds
Romanian Dead Lift 60 Pounds
1 minute
Transition
Transition
30 seconds
Military Press 60 Pounds
1 minute
Transition
Transition
30 seconds
Left Side Situps
1 minute
Transition
Transition
30 seconds
Front Bridge
1 minute
Transition
Transition
30 seconds
Squat 60 Pounds
1 minute
Transition
Transition
30 seconds
Cheating Chinups
1 minute
Transition
Transition
30 seconds
Russian Twists
Russian Twists
1 minute
Transition
Transition
30 seconds
Shrugs 60 Pounds
1 minute
Transition
Transition
30 seconds
Glute Ham Raises
1 minute
Transition
Transition
30 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Transition
Transition
30 seconds
Lying Supermans
Lying Supermans
1 minute
Transition
Transition
30 seconds
Yes No With Neck Wrap
1 minute
Transition
Transition
30 seconds
Wall Sit
Wall Sit
1 minute
Transition
Transition
30 seconds
Hang
Hang
1 minute
Transition
Transition
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Transition
Transition
30 seconds
Back Bridge
1 minute
Transition
Transition
30 seconds
Indian Squat
Indian Squat
1 minute
Transition
Transition
30 seconds
Barbell Bent-Over Rows 60 Pounds
1 minute
Transition
Transition
30 seconds
Holdup
1 minute
Transition
Transition
30 seconds
Front Bridge
1 minute
Transition
Transition
30 seconds
Walking Lunges
Walking Lunges
1 minute
Transition
Transition
30 seconds
Wide Pushups
1 minute
Transition
Transition
30 seconds
Plank
Plank
1 minute
Transition
Transition
30 seconds
Neck Harness 25 Pounds
1 minute
Transition
Transition
30 seconds
Romanian Dead Lift 60 Pounds
1 minute
Transition
Transition
30 seconds
Cheating Chinups
1 minute
Transition
Transition
30 seconds
Medicine Ball Drops
1 minute
Transition
Transition
30 seconds
Barbell Shrugs 60 Pounds
1 minute
Transition
Transition
30 seconds
Squats
Squats
1 minute
Transition
Transition
30 seconds
Dips
1 minute
Rest
Rest
2 minutes

Set 2: 8 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Core Capacity
    Core Capacity
    55 minutes, Casual
  • Starter Workout
    Starter Workout
    1 hr 2 mins, Casual
  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Daily
    Daily
    1 hour, Casual
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
Yoga For Better Sleep

Yoga For Better Sleep

Casual Ic_time_32x32 8 mins  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
GURU KNOWS...

GURU KNOWS...

Intense Ic_time_32x32 31 mins  
THE ABSOLUTION

THE ABSOLUTION

Intense Ic_time_32x32 15 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories