OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Transition
Transition
30 seconds
Back Bridge
1 minute
Transition
Transition
30 seconds
Overhead Squat 60 Pounds
1 minute
Transition
Transition
30 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
30 seconds
Right Side Situps
1 minute
Transition
Transition
30 seconds
Neck Harness 25 Pounds
1 minute
Transition
Transition
30 seconds
Romanian Dead Lift 60 Pounds
1 minute
Transition
Transition
30 seconds
Military Press 60 Pounds
1 minute
Transition
Transition
30 seconds
Left Side Situps
1 minute
Transition
Transition
30 seconds
Front Bridge
1 minute
Transition
Transition
30 seconds
Squat 60 Pounds
1 minute
Transition
Transition
30 seconds
Cheating Chinups
1 minute
Transition
Transition
30 seconds
Russian Twists
Russian Twists
1 minute
Transition
Transition
30 seconds
Shrugs 60 Pounds
1 minute
Transition
Transition
30 seconds
Glute Ham Raises
1 minute
Transition
Transition
30 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Transition
Transition
30 seconds
Lying Supermans
Lying Supermans
1 minute
Transition
Transition
30 seconds
Yes No With Neck Wrap
1 minute
Transition
Transition
30 seconds
Wall Sit
Wall Sit
1 minute
Transition
Transition
30 seconds
Hang
Hang
1 minute
Transition
Transition
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Transition
Transition
30 seconds
Back Bridge
1 minute
Transition
Transition
30 seconds
Indian Squat
Indian Squat
1 minute
Transition
Transition
30 seconds
Barbell Bent-Over Rows 60 Pounds
1 minute
Transition
Transition
30 seconds
Holdup
1 minute
Transition
Transition
30 seconds
Front Bridge
1 minute
Transition
Transition
30 seconds
Walking Lunges
Walking Lunges
1 minute
Transition
Transition
30 seconds
Wide Pushups
1 minute
Transition
Transition
30 seconds
Plank
Plank
1 minute
Transition
Transition
30 seconds
Neck Harness 25 Pounds
1 minute
Transition
Transition
30 seconds
Romanian Dead Lift 60 Pounds
1 minute
Transition
Transition
30 seconds
Cheating Chinups
1 minute
Transition
Transition
30 seconds
Medicine Ball Drops
1 minute
Transition
Transition
30 seconds
Barbell Shrugs 60 Pounds
1 minute
Transition
Transition
30 seconds
Squats
Squats
1 minute
Transition
Transition
30 seconds
Dips
1 minute
Rest
Rest
2 minutes

Set 2: 8 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • ABsolute Endurance
    ABsolute Endurance
    56 minutes, Casual
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Before You Go To Bed
    Before You Go To Bed
    56 minutes, Casual
  • Walking
    Walking
    1 hr 15 mins, Casual
  • Daily
    Daily
    1 hour, Casual
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Yoga For Better Sleep

Yoga For Better Sleep

Casual Ic_time_32x32 8 mins  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
30-30-30

30-30-30

Casual Ic_time_32x32 32 mins  
I'm A Fat Piece Of Crap

I'm A Fat Piece Of Crap

Casual Ic_time_32x32 57 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories