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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Lying Torso Twist
Lying Torso Twist
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
20 seconds
Rest
Rest
40 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Rest
Rest
40 seconds
Lateral Leg Lifts
Lateral Leg Lifts
20 seconds
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
40 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
20 seconds
Rest
Rest
40 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Rest
Rest
40 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 seconds
Rest
Rest
40 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Child's Pose
Child's Pose
15 seconds


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