OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Forearm Twists
30 seconds


Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Basic Arms Workout @ Home

Basic Arms Workout @ Home

Moderate Ic_time_32x32 18 mins  
Abs Abs Abs 2

Abs Abs Abs 2

Moderate Ic_time_32x32 21 mins  
Upper Body Workout

Upper Body Workout

Moderate Ic_time_32x32 13 mins  
Upper Body

Upper Body

Moderate Ic_time_32x32 19 mins  

Workout Categories