OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Forearm Twists
30 seconds


Related Workouts

  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • In-House
    In-House
    17 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Abs Abs Abs 2

Abs Abs Abs 2

Moderate Ic_time_32x32 21 mins  
The Right to Bare Arms

The Right to Bare Arms

Moderate Ic_time_32x32 11 mins  
Upper Body

Upper Body

Moderate Ic_time_32x32 19 mins  
Kettlebell

Kettlebell

Moderate Ic_time_32x32 13 mins  

Workout Categories