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Description

Smoking :-)


Exercises

Set 1: 1 round
Air Bike Crunches
Air Bike Crunches
2 minutes
Rest
Rest
30 seconds
Overhead Crunches
Overhead Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
2 minutes
Rest
Rest
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 min 15 secs
Left Oblique Crunches
Left Oblique Crunches
1 min 15 secs
Reverse Crunches
Reverse Crunches
2 minutes
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Relax
30 seconds
Side Bends
Side Bends
1 minute
Leg Lifts
Leg Lifts
1 minute


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