OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Smoking :-)


Exercises

Set 1: 1 round
Air Bike Crunches
Air Bike Crunches
2 minutes
Rest
Rest
30 seconds
Overhead Crunches
Overhead Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
2 minutes
Rest
Rest
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 min 15 secs
Left Oblique Crunches
Left Oblique Crunches
1 min 15 secs
Reverse Crunches
Reverse Crunches
2 minutes
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Relax
30 seconds
Side Bends
Side Bends
1 minute
Leg Lifts
Leg Lifts
1 minute


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Elite Abs

Elite Abs

Intense Ic_time_32x32 11 mins  
Core  
Sixpack Abs  No Time

Sixpack Abs No Time

Intense Ic_time_32x32 13 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories