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Description

lay on back, put your feet together knees pressing 2 floor. with arms straight overhead do a sit up


Exercises

Set 1: 8 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Diamond Crunches
Diamond Crunches
20 seconds
Rest
Rest
10 seconds


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