Art of Exercise Freebie A
Casual   Ic_time_32x32 08:50    Target_32x32 Full Body   
This is Skimble's Art of Exercises and Workout A is the first of the series -- get ready, get set and enjoy!

share link: 

Exercises

1 round of:
Alternating Side Reaches
Alternating Side Reaches

1 minute
Skips in Place
Skips in Place

1 minute
Rest
Rest

30 seconds

1 round of:
Kneeling Push-ups
Kneeling Push-ups

50 seconds
Rest
Rest

30 seconds
Squats
Squats

50 seconds
Rest
Rest

30 seconds
Reverse Crunches
Reverse Crunches

50 seconds
Rest
Rest

30 seconds
Jumping Jacks
Jumping Jacks

50 seconds
Rest
Rest

30 seconds

1 round of:
Bird Dog
Bird Dog

1 minute

Appears In


Workout Discussion

21 Oct
2 of 2 Barron's should read as and...oops!
21 Oct
I love this workout site.. I can do all my workouts at home. I am a big fan of Tabata and the HIIT workouts. To the comment under me you are able to use your phone and stream it onto your television.. I have been using this site for several weeks. And I plan to keep using it. I have tried so many free apps Aaron's this is the best one thus far. Almost no ads awesome workouts and I am not bombarded to buy buy buy.
20 Apr
Wish they would play on pc instead of having to chase small phone around to see proper technique
20 Mar
Hpw many cals does it burn
06 Nov
The video more easy
24 Jun
Once you do it, I don't think you can do it again (without using the phone) since it's part of a week long workout trainer thing, not just a regular workout. Trying to re do the first day's workout, that I just did, but won't allow me to re do it. Just going to look at what's done, count or watch clock, and go onto next "move." Hope this helps, and if I can figure out how to redo a workout, in a trainer thing, I'll repost and lyk!
02 Aug
I think you can only do it from your phone
17 Aug
How to start this video?