OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Simple workout utilizing a jump rope and punch bag.


Exercises

Set 1: 4 rounds
Skipping
Skipping
2 minutes
Gloves On
20 seconds
Combo Bag Work
Combo Bag Work
1 min 30 secs
Power Punches
30 seconds
Combo Bag Work
30 seconds
Punch Out Drill
30 seconds
Gloves Off
10 seconds

Set 2: 1 round
Skips in Place
Skips in Place
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Tricep Stretches
Tricep Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Morning Wrkout

Morning Wrkout

Moderate Ic_time_32x32 30 mins  
Boxing Burn

Boxing Burn

Moderate Ic_time_32x32 29 mins  
Heavy Bag Rotation

Heavy Bag Rotation

Moderate Ic_time_32x32 5 mins  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  

Workout Categories