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Description

Simple workout utilizing a jump rope and punch bag.


Exercises

Set 1: 4 rounds
Skipping
Skipping
2 minutes
Gloves On
20 seconds
Combo Bag Work
Combo Bag Work
1 min 30 secs
Power Punches
30 seconds
Combo Bag Work
30 seconds
Punch Out Drill
30 seconds
Gloves Off
10 seconds

Set 2: 1 round
Skips in Place
Skips in Place
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Tricep Stretches
Tricep Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Child's Pose
Child's Pose
1 minute


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