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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Front Back Hops in Place
Front Back Hops in Place
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
50 seconds
Rest
Rest
30 seconds
Supermans
Supermans
50 seconds
Rest
Rest
30 seconds
Pulse Ups
Pulse Ups
50 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
50 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Left Hamstring Stretch
Left Hamstring Stretch
35 seconds
Right Hamstring Stretch
Right Hamstring Stretch
35 seconds


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