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Exercises

Set 1: 2 rounds
Step Ups
Step Ups
2 minutes
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Step Ups
Step Ups
2 minutes
Dumbbell Squats
Dumbbell Squats
1 minute
Step Ups
Step Ups
2 minutes
Overhead Press
Overhead Press
1 minute
Rest
Rest
45 seconds
Crunches
Crunches
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
45 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Rest
45 seconds


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