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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
35 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
35 seconds
Rest
10 seconds
Jog on the Spot
Jog on the Spot
35 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
35 seconds
Jog on the Spot
Jog on the Spot
35 seconds

Set 2: 4 rounds
Lateral Side-stepping lunges
Lateral Side-stepping lunges
35 seconds
Rest
10 seconds
HopScotch
35 seconds
Rest
10 seconds
Squat Jumps
Squat Jumps
35 seconds
Rest
10 seconds
Hopscotch
35 seconds
Rest
10 seconds

Set 3: 2 rounds
Lay Down Stand Up
50 seconds
Rest
10 seconds


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