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Exercises

Set 1: 1 round
Line Steps
Line Steps
1 minute
Seal Jacks
Seal Jacks
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Body Circles
Body Circles
1 minute
Good Morning Sunshines
Good Morning Sunshines
1 minute


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