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Member Workout
Intense Butt & Legs
Intense
20 minutes
Added by
Erin M.
Description
A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat
Exercises
Set 1: 1 round
Forward Shoulder Rolls
30 seconds
Jumping Jacks
30 seconds
Front Back Hops in Place
30 seconds
Skips in Place
30 seconds
Set 2: 1 round
Squat Pulses
1 min 20 secs
Rest
40 seconds
Lunges with Knee Lifts
1 min 20 secs
Rest
40 seconds
Hamstring Sit-Up Rolls
1 min 20 secs
Rest
40 seconds
Bear Crawls
1 min 20 secs
Rest
40 seconds
Box Jumps
1 min 20 secs
Rest
40 seconds
Wall Sits with Leg Lifts
1 min 20 secs
Rest
40 seconds
Squat Jumps
1 min 20 secs
Rest
40 seconds
Single-Leg Squat Touchdowns
1 min 20 secs
Rest
40 seconds
Set 3: 1 round
Clockwise Neck Rolls
30 seconds
Chest Stretch
30 seconds
Wide Leg Stretches
30 seconds
Chest Openers
30 seconds
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To do this workout, please create an account or log in.
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