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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Skips in Place
Skips in Place
30 seconds

Set 2: 1 round
Squat Pulses
Squat Pulses
1 min 20 secs
Rest
Rest
40 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 min 20 secs
Rest
Rest
40 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 min 20 secs
Rest
Rest
40 seconds
Bear Crawls
1 min 20 secs
Rest
Rest
40 seconds
Box Jumps
Box Jumps
1 min 20 secs
Rest
Rest
40 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 min 20 secs
Rest
Rest
40 seconds
Squat Jumps
Squat Jumps
1 min 20 secs
Rest
Rest
40 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Chest Openers
Chest Openers
30 seconds


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