Intense Butt & Legs

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round

Forward Shoulder Rolls

30 seconds

Jumping Jacks

30 seconds

Front Back Hops in Place

30 seconds

Skips in Place

30 seconds

Set 2: 1 round

Squat Pulses

1 min 20 secs

Rest

40 seconds

Lunges with Knee Lifts

1 min 20 secs

Rest

40 seconds

Hamstring Sit-Up Rolls

1 min 20 secs

Rest

40 seconds

Bear Crawls

1 min 20 secs

Rest

40 seconds

Box Jumps

1 min 20 secs

Rest

40 seconds

Wall Sits with Leg Lifts

1 min 20 secs

Rest

40 seconds

Squat Jumps

1 min 20 secs

Rest

40 seconds

Single-Leg Squat Touchdowns

1 min 20 secs

Rest

40 seconds

Set 3: 1 round

Clockwise Neck Rolls

30 seconds

Chest Stretch

30 seconds

Wide Leg Stretches

30 seconds

Chest Openers

30 seconds

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