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Description

Curves


Exercises

Set 1: 1 round
Skips in Place
Skips in Place
30 seconds
Leg Lifts
Leg Lifts
1 minute
Skips in Place
Skips in Place
30 seconds
Arm Pumps
Arm Pumps
1 minute
Skips in Place
Skips in Place
30 seconds
Leg Lifts
Leg Lifts
1 minute
Skips in Place
Skips in Place
30 seconds
Skips in Place
Skips in Place
1 minute
Skips in Place
Skips in Place
30 seconds
Chest Press
Chest Press
1 minute
Skips in Place
Skips in Place
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Skips in Place
Skips in Place
30 seconds
Skips in Place
Skips in Place
1 minute
Skips in Place
Skips in Place
30 seconds
Skips in Place
Skips in Place
1 minute
Skips in Place
Skips in Place
30 seconds
Skips in Place
Skips in Place
1 minute
Skips in Place
Skips in Place
30 seconds
Skips in Place
Skips in Place
1 minute

Set 2: 1 round
Skips in Place
Skips in Place
30 seconds


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    15 Min Core Booster Abs
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  • All-Around Abs
    All-Around Abs
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  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

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