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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
15 seconds
Cross Jacks
Cross Jacks
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds
Bear Crawls
20 seconds
Rest
Rest
10 seconds
Contralateral Limb Raises
Contralateral Limb Raises
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Overhead Stretches
Overhead Stretches
15 seconds
Balancing Stick
Balancing Stick
15 seconds


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