OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Wall Sit
Wall Sit
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories