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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Wall Sit
Wall Sit
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute
Child's Pose
Child's Pose
1 minute


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