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Description

Do this routine for a good ab workout!


Exercises

Set 1: 1 round
Hop in Place
Hop in Place
30 seconds
Body Circles
Body Circles
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds

Set 2: 1 round
Crunches
Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
30 seconds


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