OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this routine for a good ab workout!


Exercises

Set 1: 1 round
Hop in Place
Hop in Place
30 seconds
Body Circles
Body Circles
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds

Set 2: 1 round
Crunches
Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
30 seconds


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Push Up Variants

Push Up Variants

Moderate Ic_time_32x32 7 mins  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  

Workout Categories