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Exercises

Set 1: 3 rounds
Easy Pose Meditation
Easy Pose Meditation
1 minute
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
20 seconds
Fold Forward
Fold Forward
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
20 seconds
Fold Forward
Fold Forward
20 seconds
Look Up With Arched Back
Look Up With Arched Back
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Chaturanga
Chaturanga
25 seconds
Cobra
Cobra
25 seconds
Child's Pose
Child's Pose
15 seconds
Corpse
Corpse
10 seconds
Upward Plank
Upward Plank
20 seconds
Corpse
Corpse
10 seconds
Upward Plank
Upward Plank
20 seconds
Corpse
Corpse
10 seconds
Child's Pose
Child's Pose
15 seconds

Set 2: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute


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