OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

potenziamento della parte superiore corpo.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Half & Half - Upper

Half & Half - Upper

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Stiff Neck: Stretch Relief

Stiff Neck: Stretch Relief

Moderate Ic_time_32x32 16 mins  
Tris Chest And Shoulders

Tris Chest And Shoulders

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Legs & Obliques

Legs & Obliques

Moderate Ic_time_32x32 14 mins  
Core  

Workout Categories