OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

potenziamento della parte superiore corpo.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Half & Half - Upper

Half & Half - Upper

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Get Big!

Get Big!

Moderate Ic_time_32x32 14 mins  
ARM BASICS (wn)

ARM BASICS (wn)

Moderate Ic_time_32x32 14 mins  
Ab Burn

Ab Burn

Moderate Ic_time_32x32 15 mins  
Stiff Neck: Stretch Relief

Stiff Neck: Stretch Relief

Moderate Ic_time_32x32 16 mins  

Workout Categories