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Description

potenziamento della parte superiore corpo.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
30 seconds


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