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Description

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
20 seconds
Rest
Rest
40 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
40 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
20 seconds
Rest
Rest
40 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
40 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds
Neck Side Rotations
Neck Side Rotations
20 seconds
Rest
Rest
40 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
20 seconds
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Seated Pigeon Pose
Seated Pigeon Pose
15 seconds


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