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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Push-Ups
Push-Ups
40 seconds
Hammer Curls
Hammer Curls
1 minute
Pull-ups
Pull-ups
1 minute
Chest Fly
Chest Fly
1 minute
Preacher Curls
1 minute
Chest Press
Chest Press
1 minute


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