OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Push-Ups
Push-Ups
40 seconds
Hammer Curls
Hammer Curls
1 minute
Pull-ups
Pull-ups
1 minute
Chest Fly
Chest Fly
1 minute
Preacher Curls
1 minute
Chest Press
Chest Press
1 minute


Related Workouts

  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Core Crunching Zone

Core Crunching Zone

Moderate Ic_time_32x32 19 mins  
Core  
Cultivate Strength & Focus

Cultivate Strength & Focus

Casual Ic_time_32x32 20 mins  
Yoga  
Rock Solid Core

Rock Solid Core

Moderate Ic_time_32x32 20 mins  
Core  
Insane Abs*NWF*

Insane Abs*NWF*

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell

Workout Categories