OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
50 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
50 seconds
Rest
Rest
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
50 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
40 seconds
Lying Torso Twist
Lying Torso Twist
1 minute


Appears In



Related Workouts

  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Art of Exercise Freebie G

Art of Exercise Freebie G

Moderate Ic_time_32x32 9 mins  
Art of Exercise Freebie I

Art of Exercise Freebie I

Intense Ic_time_32x32 10 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories