OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
50 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
50 seconds
Rest
Rest
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
50 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
40 seconds
Lying Torso Twist
Lying Torso Twist
1 minute


Appears In



Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate