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Exercises

Set 1: 1 round
Crunches
Crunches
50 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
50 seconds
Rest
Rest
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
50 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
40 seconds
Lying Torso Twist
Lying Torso Twist
1 minute


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