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Exercises

Set 1: 1 round
Torso Twists
Torso Twists
50 seconds
Butt Kickers
Butt Kickers
50 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
50 seconds
Rest
Rest
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Rest
Rest
15 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
T's
T's
45 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute


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