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Exercises

Set 1: 1 round
Forward Backward Hops
Forward Backward Hops
30 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Side to Side Hops
Side to Side Hops
30 seconds
Rest
Rest
15 seconds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Bird Dog
Bird Dog
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
50 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
45 seconds
Rest
Rest
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
1 minute
Right Hamstring Stretch
Right Hamstring Stretch
1 minute


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