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Exercises

Set 1: 1 round
Cross Jacks
Cross Jacks
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
5 seconds
Right Half Side Plank
Right Half Side Plank
40 seconds
Rest
Rest
5 seconds
Left Half Side Plank
Left Half Side Plank
40 seconds
Rest
Rest
10 seconds
Drop Squats
Drop Squats
45 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
45 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
45 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Diamond Crunches
Diamond Crunches
50 seconds
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
1 minute


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