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Description

crossfit circuit


Exercises

Set 1: 10 rounds
Thrusters
30 seconds
Sit-Ups
Sit-Ups
1 minute
Crossfit Push Ups
1 minute
Push Presses
Push Presses
30 seconds
Knees to Elbows
Knees to Elbows
1 minute
Power Cleans
30 seconds
Handstand Push-ups
Handstand Push-ups
30 seconds
Burpees
Burpees
1 minute
Chest Press
Chest Press
30 seconds
Back Extensions
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds


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