OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Week #1. WOD1


Exercises

Set 1: 2 rounds
Squats
Squats
2 minutes
Dumbbell Lunges
Dumbbell Lunges
2 minutes
Sit-Ups
Sit-Ups
2 minutes
Leg Curls
Leg Curls
2 minutes
90 Lat Stretch
90 Lat Stretch
1 minute
Dumbell Back Row
Dumbell Back Row
2 minutes
Dumbbell Bench
2 minutes
Dumbbell Tricep
2 minutes
Dumbbell Bicep
2 minutes
Bicycle Abs
Bicycle Abs
2 minutes


Related Workouts

  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Treadmill

Treadmill

Casual Ic_time_32x32 15 mins  
Elliptical

Elliptical

Moderate Ic_time_32x32 15 mins  
Back

Back

Moderate Ic_time_32x32 30 mins  
D.T's Back Blast

D.T's Back Blast

Intense Ic_time_32x32 22 mins  
Strong Body Basics

Strong Body Basics

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories