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Description

Week #1. WOD1


Exercises

Set 1: 2 rounds
Squats
Squats
2 minutes
Dumbbell Lunges
Dumbbell Lunges
2 minutes
Sit-Ups
Sit-Ups
2 minutes
Leg Curls
Leg Curls
2 minutes
90 Lat Stretch
90 Lat Stretch
1 minute
Dumbell Back Row
Dumbell Back Row
2 minutes
Dumbbell Bench
2 minutes
Dumbbell Tricep
2 minutes
Dumbbell Bicep
2 minutes
Bicycle Abs
Bicycle Abs
2 minutes


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