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Description

5 rounds 1 minute on 6 different exercises. Within the minute complete 5 reps and rest!


Exercises

Set 1: 10 rounds
Squats
Squats
1 minute

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 10 rounds
Bench Press
Bench Press
1 minute

Set 4: 1 round
Rest
Rest
2 minutes

Set 5: 10 rounds
Barbell Bent-Over Rows
1 minute

Set 6: 1 round
Rest
Rest
2 minutes

Set 7: 5 rounds
Boxing
Boxing
2 minutes
Rest
Rest
1 minute

Set 8: 1 round
Rest
Rest
2 minutes

Set 9: 10 rounds
Barbell Clean and Press
Barbell Clean and Press
1 minute

Set 10: 1 round
Rest
Rest
2 minutes

Set 11: 10 rounds
Deadlifts
Deadlifts
1 minute

Set 12: 1 round
Rest
Rest
2 minutes

Set 13: 3 rounds
Rowing Machine
Rowing Machine
30 seconds
Rest
Rest
30 seconds


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