OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

5 rounds 1 minute on 6 different exercises. Within the minute complete 5 reps and rest!


Exercises

Set 1: 10 rounds
Squats
Squats
1 minute

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 10 rounds
Bench Press
Bench Press
1 minute

Set 4: 1 round
Rest
Rest
2 minutes

Set 5: 10 rounds
Barbell Bent-Over Rows
1 minute

Set 6: 1 round
Rest
Rest
2 minutes

Set 7: 5 rounds
Boxing
Boxing
2 minutes
Rest
Rest
1 minute

Set 8: 1 round
Rest
Rest
2 minutes

Set 9: 10 rounds
Barbell Clean and Press
Barbell Clean and Press
1 minute

Set 10: 1 round
Rest
Rest
2 minutes

Set 11: 10 rounds
Deadlifts
Deadlifts
1 minute

Set 12: 1 round
Rest
Rest
2 minutes

Set 13: 3 rounds
Rowing Machine
Rowing Machine
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Adam Abs

Adam Abs

Moderate Ic_time_32x32 15 mins  
Circuit

Circuit

Intense Ic_time_32x32 31 mins  
Tabata Hiit Wod

Tabata Hiit Wod

Intense Ic_time_32x32 11 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories