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Description

Upper Body Super Sets


Exercises

Set 1: 4 rounds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
5 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
5 seconds
Chest Press
Chest Press
20 seconds
Rest
Rest
25 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Seated Bicep Curls
Seated Bicep Curls
20 seconds
Rest
Rest
5 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
20 seconds
Rest
Rest
5 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
20 seconds


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